The hip is a ball-and-socket joint, surrounded by large muscles. The ball, the round head of the femur (thigh bone), is set deeply in the acetabulum, a deep socket or cavity in the pelvis. The joint is very stable. The majority of long-term hip problems are associated with aging, disease (such as arthritis) and fractures. But pain in the hip and thigh also can be caused by injury to muscles, tendons or bursas, usually from a fall, or an accident. Several bursae in the hip area are prone to inflammation. The trochanteric bursa is the most commonly injured, and the lesion is easily identified by palpation of the area. Bursitis in the hip usually involves the hip socket and causes tenderness, pain, and swelling on the outer part of the hip where some of the large buttock muscles attach. Bursitis in the hip can cause pain that spreads to the buttocks and down as far as the knee. Bursitis in the hip can be caused by activities such as speed-walking, aerobic dance, or carrying a baby on your hip. It also can be caused by conditions that alter the normal tilt of the pelvis, such as having one leg shorter than the other.
As the pain improves, gradually begin to exercise. It is best to work with a physical therapist to learn proper exercises and how to advance your activity. Swimming may be a good option because it stretches the muscles and builds good muscle tone without straining your hip joint. However, swimming does not build bone mass. When you are ready (a physical therapist can help determine that), slowly and carefully resume walking or another activity against the resistance of gravity. outer part of the hip where some of the large buttock muscles attach. Bursitis in the hip can cause pain that spreads to the buttocks and down as far as the knee. As the pain improves, gradually begin to exercise. It is best to work with a physical therapist to learn proper exercises and how to advance your activity. Swimming may be a good option because it stretches the muscles and builds good muscle tone without straining your hip joint. However, swimming does not build bone mass. When you are ready (a physical therapist can help determine that), slowly and carefully resume walking or another activity against the resistance of gravity. Knee pain is extremely common. In fact, this condition is generally responsible for about 1/3 of all doctor’s visits for muscle and bone pain. Knee pain is a special problem for most athletes and over half of them endure it every year. Knee pain has a wide variety of causes and treatments. Swollen or torn ligaments, meniscus (cartilage) tears, and runner’s knee are the most common reasons for knee pain. But the knee is a complex joint, therefore there’s a lot more that can go wrong. Definitely the symptoms of knee pain vary depending on your specific knee injury, but things to look out for are: Pain (often when bending or straightening the knee.) and Swelling. Now, if you have either of these knee pain symptoms, consult your doctor immediately. Together, you could figure out the actual cause of your knee pain.