Posts Tagged ‘vitamins’

Copper

Wednesday, February 18th, 2009

copper is a trace mineral found in shellfish, nuts, seeds, beans, whole grains, mushrooms, liver, avocados, beets, broccoli, oats, oranges, raisins, all green leafy veggies.  is best absorbs by your intestines if you take it with cobalt, folic acid, iron and zinc. If you are deficient in copper you can experience the following symptoms: Fatigue, baldness, slow growth, osteoporosis, inability to manufacture collagen, slows nervous system development, and retardation.  If you take too much and become toxic you may experience nausea, vomiting, abdominal pain, diarrhea, headaches, a metallic taste, hemolytic anemia. The normal daily dosage is 0.5 -2 mg. if you would like to discuss nutrition fell free to call me

Dr Mike
scottsdale chiropractic
480 607 4436

vitamins - chromium

Sunday, February 15th, 2009

Chromium is a trace mineral found in the following natural resources: brewer’s yeast, broccoli, ham, grape juice, brown rice, cheese, whole grains, dried beans, calves liver, chicken, corn, corn oil, daily products, eggs, potatoes, mushrooms,wine, and beer. Chromium deficiency symptoms are rare but include: alterations in the metablosim of fats, carbs, proteins, and amino acids. The are no side effects from chromium.  The daily recommended dose of chromium is 200-600 mcg and of course the best way to take it is in a liquid. Ours is only $25 bucks for a months supply.

Dr. Michael Halsam
your friendly scottsdale chiropractor
480 607 4436

ear infections and chiropractic

Wednesday, February 11th, 2009

Did you know that ear infections are mostly due to allergies. The problem is a blocked Eustachian tube. The Eustachian tube is small tube that that runs from the back of the throat to the inner ear and is supposed to equalize air pressure on the ear drum. It also acts as a drain for the inner ear mucus. Atmospheric pressure pushes on the outside of the drum through the ear canal and when we open our mouths the air pressure is supposed totravel up the tube and fill the inner ear and balance it out. If the tube gets clogged for some reason (extra mucus production from allergies for example) the air passage gets blocked,  the inner ear fills with mucus and the ear drum begins to bulge out and become inflammed.  Doctors looked in the ear saw a red ear drum and said “infection”.  Yes sometimes infections are related, especially if you are sick with a cold.  if antibiotics don’t get rid of it (20% success rate) the doctor will cut a large hole in the ear drum and put a tube in it to drain the mucus out the ear canal instead of down the throat. Problem is once you cut something, it will heal over with scar tissue, and on a tympanic membrane this will effect the vibrations of the drum and potentially cause hearing loss.  In children the tube is S shaped until they reach 7 years old and then it starts to straighten out. So kids under 7 are of course more susceptible. If you do get an ear infection and have tried antibiotics with no results, try giving your kid lots and lots of water to dilute the mucus and cut all dairy out of their diet. Dairy products proliferate mucus production in all of our air passage ways (sinuses). And of course some vitamins will help too.  Also a gentle massage behind the ear helps loosen the mucus in the tube.

Dr mike
480 607 4436

vitamins - calcium

Tuesday, February 10th, 2009

Calcium is a mineral found in the following natural resources:  milk, yogurt, kale, cheeses, collard greens, salmon, sardines with bones, mustard greens, broccoli, figs, orange juice, carob, oats, prunes, asparagus, sesame seeds, soybeans, tofu, watercress, and whey. It will absorbs better through your intestine when combined with magnesium, boron, essential fatty acids, lysine, manganese, phosphorous, vitamins A,C,D,F, cobalt, folic acid, iron, and zinc.  Calcium deficiency symptoms include muscle spasms, rickets, osteomalacia, and osteoporosis.  The only side effect that can come from taking to high of a dose of calcium is kidney stones. The daily recommended dose of calcium is 1,000-1,500 mg and of course the best way to take it is in a liquid. Ours is only $25 bucks for a months supply. Calcium also acts as a nervous system suppressant and muscle relaxer so take it before bed and it will help you wind down and sleep better.

Dr. Michael Halsam
your friendly scottsdale chiropractor
480 607 4436

Glucosamine, Chondroitin and Arthritis

Monday, February 2nd, 2009

Glucosamine sulfate, chondroitin sulfate amd MSM, three supplements you have probably heard alot about over the last few years. Unfortunately no one seems to eat glucosamine in their daily diet anymore. So when our joints and disc materials break down from stress there are no new nutrients for the cells to use for repair. Glucosamine has been used by millions of arthritis sufferers worldwide for many years now with great results. Glucosamin combinations provide safe, effective relief, with little or no side effects. Plus they are relatively inexpensive. When taken daily over a period of a few months patients have shown to have imporved range of motion to all the effected joints. MSM which is a derivative of a cream called DMSO, popular back in the 80’s and was then out-lawed by thes FDA, probably cause it worked too well has shown very good anti inflammatory properties that help with pain relief.  Our scottsdale chiropractic clinic sells the full line of liquid health vitamins at wholesale prices.

Dr Mike

Scottsdale chiropractor
480 607 4436