Posts Tagged ‘calcium’

vitamins - calcium

Tuesday, February 10th, 2009

Calcium is a mineral found in the following natural resources:  milk, yogurt, kale, cheeses, collard greens, salmon, sardines with bones, mustard greens, broccoli, figs, orange juice, carob, oats, prunes, asparagus, sesame seeds, soybeans, tofu, watercress, and whey. It will absorbs better through your intestine when combined with magnesium, boron, essential fatty acids, lysine, manganese, phosphorous, vitamins A,C,D,F, cobalt, folic acid, iron, and zinc.  Calcium deficiency symptoms include muscle spasms, rickets, osteomalacia, and osteoporosis.  The only side effect that can come from taking to high of a dose of calcium is kidney stones. The daily recommended dose of calcium is 1,000-1,500 mg and of course the best way to take it is in a liquid. Ours is only $25 bucks for a months supply. Calcium also acts as a nervous system suppressant and muscle relaxer so take it before bed and it will help you wind down and sleep better.

Dr. Michael Halsam
your friendly scottsdale chiropractor
480 607 4436

Osteoporosis and chiropractic

Monday, February 9th, 2009

Did you know that osteoporosis is a disease that effects mostly women after menopause. And that their bones can become so brittle that they can actually collapse in on themselves from just the slightest pressure or strain. The main cause of osteoporosis is due to menopause. When a woman goes through menopause they lose their normal levels of sex hormones. Estrogen and progesterone besides controlling a womans’ reproductive cycle, they are also responsible for taking calcium from the blood and putting it back into the bones. When the levels of these hormones drop off there is no catalyst left in the body to restore the bones normal calcium levels. Cortisone, another hormone in our bodies, which is produced in the adrenal gland does not decrease with age. It’s primary function in our bodies is to reduce inflammation which happens to us every day, all day, from normal activities and from traumas. Besides reducing inflammation, cortisone also removes calcium from the bones, and puts it into the bloodstream.  See the blood likes to have a specific number of all of the electrolytes in it, in order to maintain our daily homeostasis. And the correct amounts of these electrolytes in the blood are regulated by the kidneys.  If your blood is low on calcium, cortisone will take some from the bones and put it in the blood and the kidney will excrete any excess through the urine.  So everyday post menopausal women will lose a little more calcium from their bones until they eventually get too weak.  When women swallow more calcium in their diets, it helps to slow or delay this process. And in the past few years women have begun using hormone replacement therapy along with excess dietary calcium to prevent and or reverse osteoporosis. If you would like more information check out our website,

Dr Mike
www.arizona-chiropractic.com
480 607 4436